Ancient Wisdom, Modern Approach
Integrative Herbal Medicine & Functional Nutrition
ForMenstrual Health
Herban Moon Wellness is a holistic health practice dedicated to menstrual health from your first moon to your last – and everything in between.
I offer an approach to wellness that’s both natural and deeply informed, if you're navigating:
Irregular or painful periods
Fertility challenges
PMS & PMDD
PCOS, Fibroids or Endometriosis
Perimenopause & Menopause
Our menstrual cycles offer so much information about our overall state of health. Your period’s frequency, ease, duration and flow all offer clues as to what’s happening in your body, and can reveal underlying imbalances. And it’s not just about your hormones, either!
I can help you make sense of what your body is trying to tell you, and guide you toward a personalized wellness plan that supports not just healthier cycles, but your overall wellness, too.
I believe our bodies’ natural capacity to heal is greater than what we’ve been led to believe. Let me show you the way.
Rooted in Nature. Guided by Science. Centered on You.
How I Help Women Like You
I’m Julie Townsend—a Certified Clinical Herbalist, Nutritionist, and Certified Educator through the Women’s Integrative Medicine Institute. I’m also an AADP Board-Certified Holistic Health Practitioner.
Rather than simply managing symptoms, my work is rooted in discovering and addressing the deeper causes of your menstrual and hormonal challenges.
I bring together the ancient healing traditions of herbal medicine and food as medicine with the latest insights from functional medicine to offer a truly integrative, natural approach to achieve your wellness goals.
I’ve trained extensively in herbal medicine, healing nutrition, and have advanced training in integrative women’s health and botanical medicine under Dr. Aviva Romm – renowned physician and leading expert in women’s functional and integrative medicine—at the Women’s Integrative Medicine Institute.
With decades of personal experience and a heart-centered approach to women’s wellness, I can help you to restore balance and understand the menstrual cues that tell you you’re back on track.
You can learn more about me and my background here.
“Re-examine all you have been told. Dismiss what insults your soul.”
— Walt Whitman
How Herban Moon Consultations Work
What separates a functional healthcare approach from a conventional one is the emphasis on the client/practitioner relationship.
Initial Consultation
Longer initial appointments mean your health history, current health concerns and future health goals will be covered in depth. These initial intakes typically take 90 minutes and can be booked here. Discounted packages offer savings for bundled sessions.
Our work together will uncover the things that may no longer be serving you, and we’ll incorporate new habits to take their place. Your experiences and preferences are taken into account and how you feel in your body is never dismissed.
Together, we will determine the best path forward for YOU.
Your pace, your comfort level, your lifestyle. We’ll make adjustments as life happens. It may not always be easy, but as long as you keep showing up, you’re never behind and you're never off-track. You are supported every step of the way.
After Your Consultation
After each session you’ll be given written recommendations that may include herbal medicines, supplements, dietary and/or lifestyle modifications.
Follow-up Support
Following receipt of your protocol, a quick follow-up call is included to answer any questions you have about your recommendations. I’ve specifically designed my packages to include frequent 10-minute check-ins to stay on course and ensure the plan is working for you.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— Maya Angelou
Ready to get started?
Individual Consultations
Initial intakes are $220, and 60-minute sessions are $125 and can be booked here and here (respectively).
Consultation Packages
I offer discounted rates for packages of consultations purchased together here.
Herb & Supplement Recommendations
Recommended herbs, supplements, and testing are an additional cost. My goal is to make them accessible for all budgets, so l pass along my practitioner discounts wherever possible.
I offer sourcing and formulation for herbal teas and tinctures, or can recommend reputable suppliers. Supplements can be purchased at a discounted rate through my FullScript storefront or at well respected online stores like Vitacost.
Choose Your Package and Save
6-Week Program
$425
Best For You If:
→ You’ve suffered a health concern for <6 months
→ You’re suffering a single health concern
→ You’d like to start the process slowly and ease in
Includes:
(1) 90-min Initial Consultation
(1) 60-min Midway Support
(1) 30-min Follow-up
(3) 10-min check ins
Total Program Price:
$425 (10% savings)
3-Month Program
$675
Best For You If:
→ You have multiple concerns
→ You suffer from chronic health issues
→ You’re ready to jump into a wellness reset
Includes:
(1) 90-min Initial Consultation
(3) 60-min Midway Support
(2) 30-min Follow ups
(6) 10-min check ins
Total Program Price:
$675 (20% savings)
Ongoing Support
$599
For returning clients who have had an initial intake in the past year, save $125 with a discounted bundle of five 1 hour sessions and 10-minute follow ups.
Includes:
(5) 60-min Consultations
(5) 10-min check ins